Equipment: 1 Large Pot,
Knife, Cutting Board, Serving Bowls
1 Large Onion
2 Sweet Potato
2 Medium Cloves of Garlic
1 Large Bunch Silver Beet
1 Large Bunch of Kale and/or Spinach
Assortment of Fresh Herbs – To your taste
Fill the bottom of a large pot with onions, garlic. Add just enough water to cover the garlic and onions and boil for 10 – 15 minutes. (Do not add any oil to the pot.)
Chop up all your vegetables. You can also use any other green leafy vegetables that are in season. *Note: Do not use potatoes.
Fill the pot approximately 1/3 full with chopped vegetables.
Fill the pot approximately ½ full with water. Bring to a simmer – do not boil.
Cover and let simmer for 4-6 hours, adding water every hour or so to keep the water level between ½-3/4 full. A great way to do this without having to watch it close for the full simmer time, is to use a crock pot.
Strain broth and serve with your choice of healthy salt, like himalayan salt crystals, turmeric, cayenne pepper and ginger.
Store the remainder in a glass container in the refrigerator. Heat, serve, and enjoy whenever you want broth.
By jongabriel|July 17th, 2017|Comments Off on Broth Recipe