21 Day Meditation Challenge Overview
WEEK 1 : Fitness, Health & Vitality
Day 1: Health
I radiate health and vitality / I naturally release excess weight
Day 2: Absorbing Nutrients
I nourish my body / I effortlessly absorb nutrients
Day 3: Digestive Flow
Digestive power / I digest easily and effortlessly
Day 4: Live Body, Live Food
I eat life force foods / I am vitality
Day 5: Sending Love
I radiate Love / I love my body
Day 6: Healing Energy
I radiate healing light. I am life force vitality
Day 7: Ideal Body
I am effortlessly fit / I am my ideal body
Week 2: Safety and Weight Loss
Day 8: I Am Safe
I am Safe / Safe to release excess weight
Day 9: Feeling Protected
I am protected / It’s safe to let go of the weight
Day 10: Strong and Secure
I am strong, secure and grounded / I easily release the excess weight
Day 11: Power
I have power / power to create my ideal body, ideal life
Day 12: Releasing Fear
I let go / let go of excess weight.
Day 13: Forgiveness
I forgive, I love, I accept / I forgive, love, accept my body, my life
Day 14: Feeling Free
I am free / free to let go of excess weight.
Week 3: Stress Reduction For Weight Loss
Day 15: Peace
I am at peace / I peacefully release excess weight
Day 16: Calm Light
I am calm / I calmly release excess weight
Day 17: Inner Wisdom
I am guided / Guided to my ideal body, ideal life
Day 18: Success
I allow success / Success in weight loss, success in life
Day 19: Worthy
I Am Worthy, I Am Deserving / Deserving of my ideal body, ideal life
Day 20: Trust
I trust, I am guided / guided to my ideal body, ideal life
Day 21: Abundance
I allow abundance into my life / Abundance effortlessly flows to me
