Week 1: Fitness, Health & Vitality
![Health](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day1-health.jpg)
Day 1: Health
I radiate health and vitality / I naturally release excess weight
Monday August 8th, 2016
Meditation Starts 7 years, 11 months, 18 days, 21 hours, 56 minutes, 47 seconds ago [/expires] [expires off=”10 August 2016 10:00:00″][showafter on=”8 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 16 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”10 August 2016 10:00:00″]
![Health](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day1-health-end.jpg)
This Meditation Has Ended
![Day 2: Absorbing Nutrients](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day2-absorbing-nutrients.jpg)
Day 2: Absorbing Nutrients
I nourish my body / I effortlessly absorb nutrients
Tuesday August 9th, 2016
Meditation Starts 7 years, 11 months, 17 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”11 August 2016 10:00:00″][showafter on=”09 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 15 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”11 August 2016 10:00:00″]
![Day 2: Absorbing Nutrients](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day2-absorbing-nutrients-end.jpg)
This Meditation Has Ended
![Day 3: Digestive Flow](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day3-digestive-flow.jpg)
Day 3: Digestive Flow
Digestive power / I digest easily and effortlessly
Wednesday August 10th, 2016
Meditation Starts 7 years, 11 months, 16 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”12 August 2016 10:00:00″][showafter on=”10 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 10 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”12 August 2016 10:00:00″]
![Day 3: Digestive Flow](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day3-digestive-flow-end.jpg)
This Meditation Has Ended
![Day 4: Live Body, Live Food](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day4-live-body-live-food.jpg)
Day 4: Live Body, Live Food
I eat life force foods /
I am vitality
Thursday August 11th, 2016
Meditation Starts 7 years, 11 months, 15 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”13 August 2016 10:00:00″][showafter on=”11 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 13 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”13 August 2016 10:00:00″]
![Day 4: Live Body, Live Food](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day4-live-body-live-food-end.jpg)
This Meditation Has Ended
![Day 5: Sending Love](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day5-sending-love.jpg)
Day 5: Sending Love
I radiate Love /
I love my body
Friday August 12th, 2016
Meditation Starts 7 years, 11 months, 14 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”14 August 2016 10:00:00″][showafter on=”12 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 12 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”14 August 2016 10:00:00″]
![Day 5: Sending Love](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day5-sending-love-end.jpg)
This Meditation Has Ended
![Day 6: Healing Energy](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day6-healing-energy.jpg)
Day 6: Healing Energy
I radiate healing light. I am life force vitality
Saturday August 13th, 2016
Meditation Starts 7 years, 11 months, 13 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”15 August 2016 10:00:00″][showafter on=”13 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 11 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”15 August 2016 10:00:00″]
![Day 6: Healing Energy](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day6-healing-energy-end.jpg)
This Meditation Has Ended
![Day 7: Ideal Body](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day7-ideal-body.jpg)
Day 7: Ideal Body
I am effortlessly fit / I am my ideal body.
Sunday August 14th, 2016
Meditation Starts 7 years, 11 months, 12 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”16 August 2016 10:00:00″][showafter on=”14 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 10 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”16 August 2016 10:00:00″]
![Day 7: Ideal Body](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day7-ideal-body-end.jpg)
This Meditation Has Ended
![21 Day Meditation Entire Collection Banner](http://www.thegabrielmethod.com/wp-content/uploads/2016/07/21-day-meditation-week-1-banner.jpg)
Week 2: Safety & Weight Loss
![Day 8: I Am Safe](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day8-i-am-safe.jpg)
Day 8: I Am Safe
I am Safe / Safe to release excess weight
Monday August 15th, 2016
Meditation Starts 7 years, 11 months, 5 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”17 August 2016 10:00:00″][showafter on=”15 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 9 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”17 August 2016 10:00:00″]
![Day 8: I Am Safe](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day8-i-am-safe-end.jpg)
This Meditation Has Ended
![Day 9: Feeling Protected](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day9-feeling-protected.jpg)
Day 9: Feeling Protected
I am protected / It’s safe to let go of the weight
Tuesday August 16th, 2016
Meditation Starts 7 years, 11 months, 10 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”18 August 2016 10:00:00″][showafter on=”16 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 8 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”18 August 2016 10:00:00″]
![Day 9: Feeling Protected](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day9-feeling-protected-end.jpg)
This Meditation Has Ended
![Day 10: Strong and Secure](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day10-strong-secure.jpg)
Day 10: Strong and Secure
I am strong, secure and grounded / I easily release the excess weight
Wednesday August 17th, 2016
Meditation Starts 7 years, 11 months, 9 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”19 August 2016 10:00:00″][showafter on=”17 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 7 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”19 August 2016 10:00:00″]
![Day 10: Strong and Secure](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day10-strong-secure-end.jpg)
This Meditation Has Ended
![Day 11: Power](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day11-power.jpg)
Day 11: Power
I have power / power to create my ideal body, ideal life
Thursday August 18th, 2016
Meditation Starts 7 years, 11 months, 8 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”20 August 2016 10:00:00″][showafter on=”18 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 6 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”20 August 2016 10:00:00″]
![Day 11: Power](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day11-power-end.jpg)
This Meditation Has Ended
![Day 12: Releasing Fear](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day12-releasing-fear.jpg)
Day 12: Releasing Fear
I let go / let go of
excess weight.
Friday August 19th, 2016
Meditation Starts 7 years, 11 months, 7 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”21 August 2016 10:00:00″][showafter on=”19 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 5 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”21 August 2016 10:00:00″]
![Day 12: Releasing Fear](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day12-releasing-fear-end.jpg)
This Meditation Has Ended
![Day 13: Forgiveness](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day13-forgiveness.jpg)
Day 13: Forgiveness
I forgive, I love, I accept / I forgive, love, accept my body, my life.
Saturday August 20th, 2016
Meditation Starts 7 years, 11 months, 6 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”22 August 2016 10:00:00″][showafter on=”20 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 4 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”22 August 2016 10:00:00″]
![Day 13: Forgiveness](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day13-forgiveness-end.jpg)
This Meditation Has Ended
![Day 14: Feeling Free](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day14-feeling-free.jpg)
Day 14: Feeling Free
I am free, free to let go of excess weight.
Sunday August 21st, 2016
Meditation Starts 7 years, 11 months, 5 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”23 August 2016 10:00:00″][showafter on=”21 August 2016 06:00:00″]
![Day 14: Feeling Free](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day14-feeling-free.jpg)
Day 14: Feeling Free
I am free, free to let go of excess weight.
Sunday August 21st, 2016
Meditation Ends 7 years, 11 months, 3 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”23 August 2016 10:00:00″]
![Day 14: Feeling Free](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day14-feeling-free-end.jpg)
This Meditation Has Ended
![21 Day Meditation Entire Collection Banner](http://www.thegabrielmethod.com/wp-content/uploads/2016/07/21-day-meditation-week-2-banner.jpg)
Week 3: Stress Reduction for Weight Loss
![Day 15: Breathing Peace](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day15-breathing.jpg)
Day 15: Breathing Peace
I am at peace / I peacefully release excess weight.
Monday August 22nd, 2016
Meditation Starts 7 years, 11 months, 4 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”24 August 2016 10:00:00″][showafter on=”22 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 2 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”24 August 2016 10:00:00″]
![Day 15: Breathing Peace](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day15-breathing-end.jpg)
This Meditation Has Ended
![Day 16: Calm Light](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day16-calm-light.jpg)
Day 16: Calm Light
I am calm / I calmly release excess weight.
Tuesday August 23rd, 2016
Meditation Starts 7 years, 11 months, 3 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”25 August 2016 10:00:00″][showafter on=”23 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 1 day, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”25 August 2016 10:00:00″]
![Day 16: Calm Light](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day16-calm-light-end.jpg)
This Meditation Has Ended
![Day 17: Inner Wisdom](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day17-inner-wisdom.jpg)
Day 17: Inner Wisdom
I am guided / Guided to my ideal body, ideal life.
Wednesday August 24th, 2016
Meditation Starts 7 years, 11 months, 2 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”26 August 2016 10:00:00″][showafter on=”24 August 2016 06:00:00″]
Meditation Ends 7 years, 11 months, 0 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”26 August 2016 10:00:00″]
![Day 17: Inner Wisdom](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day17-inner-wisdom-end.jpg)
This Meditation Has Ended
![Day 18: Success](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day18-success.jpg)
Day 18: Success
I allow success / Success in weight loss, success in life.
Thursday August 25th, 2016
Meditation Starts 7 years, 11 months, 1 day, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”27 August 2016 10:00:00″][showafter on=”25 August 2016 06:00:00″]
Meditation Ends 7 years, 10 months, 30 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”27 August 2016 10:00:00″]
![Day 18: Success](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day18-success-end.jpg)
This Meditation Has Ended
![Day 19: Worthy](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day19-worthy.jpg)
Day 19: Worthy
I am Worthy, I am Deserving / Deserving of my ideal body, ideal life.
Friday August 26th, 2016
Meditation Starts 7 years, 11 months, 0 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”28 August 2016 10:00:00″][showafter on=”26 August 2016 06:00:00″]
Meditation Ends 7 years, 10 months, 29 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”28 August 2016 10:00:00″]
![Day 19: Worthy](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day19-worthy-end.jpg)
This Meditation Has Ended
![Day 20: Trust](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day20-trust.jpg)
Day 20: Trust
I trust, I am guided / guided to my ideal body, ideal life.
Saturday August 27th, 2016
Meditation Starts 7 years, 10 months, 30 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”29 August 2016 10:00:00″][showafter on=”27 August 2016 06:00:00″]
Meditation Ends 7 years, 10 months, 28 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”29 August 2016 10:00:00″]
![Day 20: Trust](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day20-trust-end.jpg)
This Meditation Has Ended
![Day 21: Abundance](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day21-abundance.jpg)
Day 21: Abundance
I allow abundance into my life / Abundance effortlessly flows to me.
Sunday August 28th, 2016
Meditation Starts 7 years, 10 months, 29 days, 21 hours, 56 minutes, 47 seconds ago[/showafter] [/expires] [expires off=”30 August 2016 10:00:00″][showafter on=”28 August 2016 06:00:00″]
Meditation Ends 7 years, 10 months, 27 days, 17 hours, 56 minutes, 47 seconds ago [/showafter] [/expires] [showafter on=”30 August 2016 10:00:00″]
![Day 21: Abundance](http://www.thegabrielmethod.com/wp-content/uploads/2015/05/day21-abundance-end.jpg)
This Meditation Has Ended
![21 Day Meditation Entire Collection Banner](http://www.thegabrielmethod.com/wp-content/uploads/2016/07/21-day-meditation-week-1-banner.jpg)