Daily Email Reminder: Every day we’ll send you an email to let you know that a new meditation is available. Each meditation is only available for 48 hours after release. So make sure to check your email daily to get all the meditations. Every email will start with the subject line: [21DM] . This way you can easily spot the emails!

Set Aside 10 Minutes Every Day: Each meditation is 10 minutes or less. So make sure to set aside 10 minutes every day to experience each meditation. It’s best if you can make this a daily appointment for yourself so you don’t miss it. The two times that are easiest is either in the morning before you leave the house or go to work, or in the evening before bed. It’s up to you!

Share With Your Friends & Family: The best way to get real results from this challenge, is to do each meditation. A fun way to enjoy the 21 Day challenge is by doing it with a friend or family member. Anyone can receive huge benefit from this challenge, whether they want to lose 50 pounds, or 5 pounds. After 21 Days of daily meditation, you’ll feel more relaxed and at peace. It’s a gift that keeps on giving – so share this with your friends and ask them to join you!

Bookmark This Page: Make sure to bookmark this page so you can easily reference this page each day to access your FREE Meditation. You can also access this page from your daily email reminders.