When you think of losing weight, I’m guessing that “counting calories and sweating through gruelling workouts” are usually what come to mind first. Am I right? The thing is that weight loss is often MORE about managing your stress and emotions, than anything else. That’s because stress can create specific chemistry in the body that causes weight gain.
So how can you manage your emotions and stress, and truly get to the core reason of why your body is holding on to the unwanted weight…?
MEDITATION. Now you might be thinking…,
“What does meditation have to do with weight loss? After all, you just sit there with your eyes closed, so how could that possibly help?”
I lost over 200lbs and have kept it off for over a decade, so I can tell you from experience that of everything I’ve ever tried, there is nothing as powerful as using your mind to change your body. I don’t care how well you eat, how much you exercise, or how many books you read; if you’re not dealing with the mental and emotional stresses in your life and integrating your mind into your healing process, you’ll never achieve your weight loss goals long term.
When you use the power of your mind & the practice of meditation for weight loss, you potentially can...
In 2001, I weighed over 400lbs, and if someone had told me that meditation was one of the most powerful tools for transforming my body, I would have thought it was a joke. At the time, I was doing extreme diets and spending an hour at the gym each day. It wasn’t working, of course, diets never work; but still, I would never have thought that meditation could help.
But it did. Meditation and visualization practices actually had the biggest impact on my total body and life transformation, and I continue to practice every day, even now.
Meditation used to be thought of as “alternative” or “hippy”—but not anymore!
Thanks to the dozens of peer-reviewed studies documenting the tremendous health benefits of meditation, it is now incorporated into both mainstream and alternative health practices worldwide.
Meditation delivers measurable results you can see and feel almost immediately at home, without any formal training required.
Almost every progressive medical treatment on the planet today for conditions ranging from heart disease to cancer now incorporate meditation because the data is so conclusive… Meditation works. You cannot separate the mind and the body in healing, and our attempts to do so are what get us into trouble in the first place.
Harvard physician, Herbert Benson, was one of the first to research and document what he called, “The Relaxation Response,” a very measurable and significant change in physical, mental, and emotional responses related to stress through the use of meditation.
Meditation makes for a better environment when everybody is focused and of one mind and doing well.
Your mind has the power to influence your fat storage hormones.
In your mind, you desperately want to be thin, and yet your body craves junk food—and too much food. Why does this happen? What’s going on?
In my own personal weight loss journey, I made it my mission to answer these questions, and after extensive biomedical research and after working with thousands of clients to all over the world, I’ve learned that your thoughts and your mental and emotional state actually change your biochemistry.
Many people find that their diets are usually unsuccessful, this could be true for a variety of reasons. They could have failed to address the real issues contributing to their weight gain. The hard truth is that chronic mental and emotional stresses can be more toxic to their health than fast food, ice cream, or any junk food they can imagine.
But the good news is that there is a solution, and it starts with your mind before the body.
I often call this mind-body approach, “inside out weight loss” and what that means is we start on the hormonal level, balancing first your biochemistry, and then the food choices, the cravings, the overeating—all those so-called “bad habits” fall away naturally and resolve themselves without suffering or restriction.
Have you ever wondered why celebrities, politicians, and even the extremely wealthy still struggle with their weight? Clearly, they can afford the best food and the best fitness trainers on the planet, so how is it that people as successful and influential as Oprah Winfrey or Bill Clinton have had to struggle with weight issues?
Why is it that during times of family crisis, many people start to gain weight unconsciously and uncontrollably—as though their body is taking over?
For you, it might be a demanding job, a hectic family life, an abusive spouse or any of the millions of emotional challenges we all face in life—but the biochemical result is the same. Your hormones become imbalanced, your food cravings increase, and you’ll very likely gain weight—and it gets worse and worse as time goes on.
Meditation has given me effortless access to unlimited reserves of energy, creativity and happiness deep within. If you don’t already meditate, take my advice: start! It will be the best decision you ever make.
In moments of madness, meditation has helped me find moments of serenity. It’s a lifelong gift, something you can call on at any time.
I have been a meditator for about 12 years. It has given me energy, strength, health, wisdom, and access to my own inner stillness, inner silence, inner bliss. It is my connection to myself; it is my connection to the universe.
[Meditation] has made my thought process more ordered. When your stress level is lower, you make better decisions and you have a better thought process.
I’m actually huge into meditation—that really helps create not only a sense of balance, but all the other stuff—this is gonna sound cliché, but, serenity and a calm state of mind. It helps me deal with life’s ups and downs, coming from more of a centred place. Also, it helps with creativity.
Meditation Changed My Life.
“But I can’t sit still! I can’t stop thinking about stuff”.
I often hear this and many other things when I suggest meditation and visualization to my clients as the bedrock of their weight loss journey.
Here’s the thing… Don’t worry, if you can’t sit still or relax, this is a clear sign that meditation is exactly what you need. Like anything, you learn to meditate with time, and using my unique approach with guided meditation, is a very simple way to get started (and the benefits are immediate).
Guided visualization is the ideal way to meditate for weight loss – for beginners and experienced meditators alike. It allows you to sit back, relax, and be guided through an experience which is easy for your mind to follow – no matter how unfocused or stressed you feel. With guided visualization, you can rewire your neural pathways to create new ways of thinking about your body and your life. This is where we start for “inside out weightloss”.
It’s literally as easy as 1, 2, 3….
STEP 1: Find a Quiet Place to Meditate
Any place will do, but it’s best if you can return to the same spot each day. Your office, a bedroom, even a corner of your house can work. I have readers who take their headphones to the bathroom because it’s the quietest place in their house. Literally, any place where you feel calm and can sneak away to for 10 minutes is just perfect. That’s your meditation spot!
STEP 2: “Take a Seat” (or lie down)
Seated positions are preferred for meditation. Sitting helps you focus, but if it’s just too uncomfortable at first, lying flat on your back is fine too. If you’re seated, try to sit up tall but without straining or forcing. You want to feel naturally balanced and relaxed in an upright position. Soften your shoulders away from your ears and with your chin parallel to the floor, close your eyes and relax. That’s it, you’re ready!
STEP 3: Put On Your Headphones & Press Play!
The best way to listen to guided meditations are with headphones. They block out other noises and can be very helpful for total concentration. That said, if you are unable to use headphones, using any type of speakers will work just fine too. Once you press play, your job is not to “do” anything. Your job is simply to relax and listen. With guided meditation practices, you’ll find your mind will drift in and out of focus—this is normal. You might doze off to sleep occasionally, that’s perfectly fine. There is no right or wrong way to meditate—just keep pressing play and let it happen.
Just have 3 days under my belt so far and I am really benefiting already! I feel calmer, more centered, have been less anxious, am sleeping better, making healthier food choices and lost 4 lbs so far. Amazing! I love starting my day with these meditations.
It’s been a week & a half now, been listening to the meditations each day. I have been eating pretty normal, even the odd cookie after dinner. If anything I had the feeling I had been eating more. Not increased my exercise. Eating perhaps a bit more veggies… Long story short – I have lost weight! I don’t know how much – don’t have scales – threw them out many years ago! But I can see it and feel it. It’s a miracle. Thank you! I always knew that dieting was not the answer. That the reason for being overweight, and the ‘cure’ was to be found in the unconscious, the emotions. I have had so many revelations during the meditations which helped me bring love & healing to those issues/hurts/emotional scars I still carried around with me – literally – as fat. Thank you both so much. You have given us an invaluable gift!
With just 10 minutes a day of guided meditation for 21 days, you’ll be able to profoundly shift your mind, and transform your body from the inside out – allowing you to kickstart your weightloss journey, or continue to meet your weight loss goals.
This home training program includes 21 uniquely designed meditations to specifically target emotional weight loss challenges, and create positive shifts in your body and mind.
If you’ve joined the 21 Day Challenge and missed a meditation, or simply want to have each of the meditations to listen to each day, the 21 Day Meditation for Weight Loss Home Training Program is the perfect companion. You can conveniently download all 21 meditations and put them on your phone, so you can take your meditation “on-the-go” and listen wherever, and whenever you need.
Here’s what the program includes…
I radiate health and vitality I naturally release excess weight
I nourish my body / I effortlessly absorb nutrients
Digestive power / I digest easily and effortlessly
I eat life force foods / I am vitality life force
I radiate health and vitality I naturally release excess weight
I radiate healing light. I am life force vitality
I am effortlessly fit / I am my ideal body
I am Safe / Safe to release excess weight
I am protected / It's safe to let go of the weight
I am strong, secure and grounded / I easily release the excess weight
I have power / power to create my ideal body, ideal life
I let go / let go of excess weight excess.
I forgive, love, accept my body, my life
I am free / free to let go of excess weight.
I am at peace / I peacefully release excess weight
I am calm / I calmly release excess weight
I am guided / Guided to my ideal body, ideal life
I allow success / Success in weight loss, success in life
I Am Worthy, I Am Deserving / Deserving of my ideal body, ideal life
I trust, I am guided / guided to my ideal body, ideal life
I allow abundance into my life / Abundance effortlessly flows to me
JON GABRIEL
Best-Selling Author & Weight Loss Coach
The program is led by Jon Gabriel. With his unique skill set and approach the program is well-rounded and appropriately varied with masculine, yin and yang.
Jon Gabriel is the best-selling author of The Gabriel Method and The Gabriel Method Recipe Book, and he is best-known for his visualization programs now used by over 300,000 people worldwide.
As Jon says:
“Meditation & visualization are the doing part of The Gabriel Method. Book knowledge will only take you so far, meditation is what creates the internal shift that leads to a total transformation.”
Jon himself lost over 200lbs and has kept it off for over a decade. He has been a featured guest expert on television and radio programs internationally, he has spoken live to over 10,000 people, and his calm and soothing voice has turned thousands of skeptical readers into raving fans of meditation.
I WILL ALSO…
PLUS 3 Extra FREE Bonuses:
Safe and Secure Checkout – All countries Payment Accepted
Like everything at the Gabriel Method, this program is 100% Guaranteed, so if for any reason (or no reason at all) you are unhappy, you can cancel and refund in full simply by sending an email to our extremely helpful support team. No hassles, nothing to return, no catch. Your success is our success. It’s that simple.
Value: $14.95 Price: FREE!
Yoga teacher, Sonia, will lead you through a short series of poses designed to open and relax your body and prepare it for meditation. These yoga postures are also a great way to transition from a busy day to a peaceful and meditative state just before bed.
NOTE: No previous yoga experience required. Designed for all levels. Available immediately for online viewing.
Value: $19.95 Price: FREE!
Get instant-access to this never-before-released 1-hr lecture where Jon will teach you how to meditate and how to visualize on your own. Jon will share techniques and advanced approaches that he’s never taught anywhere else before. This is an exclusive, live recording from a private session in Jon’s home.
Value: $29.95 Price: FREE!
Learn this powerful self-healing technique for removing and releasing emotional trauma and blockages in your life. By tapping on your body’s meridian points and using very specific language and affirmations, you can create a dramatic shift in your state of mind in a matter of minutes.
NOTE: no previous experience required. It’s a safe and natural at-home practice for everyone.
I just had to write to you both right now to send you my love and heart-felt thanks for getting together and creating this amazing 21 – day meditation challenge. It’s only Day 2 and I have just finished listening to Jon but I know that this time after years of struggling with my body weight, largely due to old beliefs and ingrained behavior patterns – this time my body is really ready to get its sexy on!
The 21 days look to be so comprehensive and beautifully planned to permeate all the levels; body/mind/conscious/subconscious, it feels more like an invitation to a feast where both my body and soul are nourished, rather than a challenge. The only way this isn’t going to work is if I don’t press play! Thanks to you guys, I’ve already set myself a target weight for optimum health and super sexiness, which I have not disclosed to anyone before… and to reach that goal I have to release 70lbs. I’ve been carrying around a small child in extra weight – shock, horror! Obviously I’m not going to lose that in 21 days, but watch this space!
I appreciate the program very much. I am on the Gabriel method for over a year now and lost approximately 15 kilos, easily and in an unexcited way. The visualizations are doing me a lot of good (I also got the visualization-library on your mp3player). Yet, the 1 hour program on how to visualize which is bonus on the 21 day challenge still taught me some new aspects, and this is great. Only recently it was found out that I have ADD (attention deficit disorder) and I feel that visualizing is a great help with this aspect of my personality as well. Thank you all!
My stomach was really hurting before I did this meditation. After the meditation my stomach is pain free. Thank you so much!
Thank you. I needed that message. I haven’t felt safe since my husband passed away two years ago. Ice cream has been my comfort food since then. Your mission on true health and well being is commended. As a seasoned nurse I’ve never seen this peaceful approach to weight loss. I know it’s working already. I’ve lost 4.5 lb’s in one week.
In all my work and research, I’ve yet to find anything as powerful or effective as meditation, and that’s why I’m thrilled to offer this 21-Day Meditation for Weight Loss Home Training Program to you.
Research shows it takes at least 21 days to form a habit, and my hope is that the simple practice of setting aside 10 minutes each day to reconnect your body and mind will become a lifelong practice that will have a ripple effective, transforming your body and your life forever.
My challenge to you is this: purchase the program here on this page. Set aside 10 minutes each day to listen to these powerful, guided meditations—and then tell me what you experience! If you’re not convinced that meditation is an essential tool for weight loss, just send me an email, and we’ll refund your purchase in full. But if things go well, and if you become a meditation “addict” like me, please write me a quick note so I can share your story with my other readers.
Remember, all I’m asking for is 10 minutes each day. Sit down, press play, and relax. Your mind is the most powerful tool you have on your weight loss journey, and I can’t wait to hear about your experiences in the next few weeks.
In health,
Jon
Gabriel Method
P.S. This is a digital program which means you can get instant access to this 21-day series immediately, right now. The files are compatible with any computer or mp3 player including Apple devices. Also, please be sure to take advantage of the limited bonuses we’re offering just this month valued at $65 (but yours for free).
I WILL ALSO…
PLUS 3 Extra FREE Bonuses:
Safe and Secure Checkout – All countries Payment Accepted
Like everything at the Gabriel Method, this program is 100% Guaranteed, so if for any reason (or no reason at all) you are unhappy, you can cancel and refund in full simply by sending an email to our extremely helpful support team. No hassles, nothing to return, no catch. Your success is our success. It’s that simple.
I enjoyed that, it was relaxing, motivating and I’m excited to see the weight drop off. I have been listening to Jon’s evening meditation for about a month now and his daily meditation I listen as much as I can. I really did not change the way I’m eating but for some reason I am choosing better foods and eating less! I lost about 10 lbs, it was effortless! I’m not kidding. The best thing is this past weekend I lost a pound instead of gaining! I usually gain back the weight I lost during the week, but I actually lost a lb.! I love the opportunity that you are giving me. Thank you!
It is an enormous gigantic gift filling me with so much joy. It’s an answer to my prayers. I’m 61, 1.7m tall, weigh 115K, had a back operation last year and desperately need to lose weight, or otherwise another operation. It’s only day 2 and yesterday already my back felt much better. I didn’t struggle to put on socks and walked with so much energy! Monday it was an effort to put one foot in front of
the other! I really needed Jon’s Method for more than one reason. God bless all of you.
Just incredible! I’ve had a meditation practice for over 30 years. These visualization meditations are allowing me to deepen in my practices.
I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I’m down from a size 18 to a 10/12.
I have lost almost 40 lbs. I didn’t change much other than to add some walking 5 days a week which I haven’t even done for 2 months since the snow started and I’m still losing weight.
Every night I would visualize my body exactly the way I wanted to look. It wasn’t hard work; in fact, I was losing weight without much effort. After a few weeks, my blood pressure was within the new-quote range and my kidney levels had also come down. Jon’s method
helped me have another two years of freedom off dialysis and effortlessly I lost another 53 lbs (24 kg).
I’m writing today 13 kg lighter and feeling so well! In my waking moments, I now hear you in my head saying ‘your body wants to be thin’. At present I am losing about a kilo per week and well and truly still going.
