Sign up below to start the challenge.
Join us for 21-days and experience this simple, yet extremely powerful healing journey.
Everyday for 21 days, receive a FREE Meditation designed to help reduce stress and junk food cravings.
Just press "play," sit back, listen and relax...we look forward to seeing you on the journey.
I radiate health and vitality I naturally release excess weight
I nourish my body / I effortlessly absorb nutrients
Digestive power / I digest easily and effortlessly
I eat life force foods / I am vitality life force
I radiate health and vitality I naturally release excess weight
I radiate healing light. I am life force vitality
I am effortlessly fit / I am my ideal body
I am Safe / Safe to release excess weight
I am protected / It's safe to let go of the weight
I am strong, secure and grounded / I easily release the excess weight
I have power / power to create my ideal body, ideal life
I let go / let go of excess weight excess.
I forgive, love, accept my body, my life
I am free / free to let go of excess weight.
I am at peace / I peacefully release excess weight
I am calm / I calmly release excess weight
I am guided / Guided to my ideal body, ideal life
I allow success / Success in weight loss, success in life
I Am Worthy, I Am Deserving / Deserving of my ideal body, ideal life
I trust, I am guided / guided to my ideal body, ideal life
I allow abundance into my life / Abundance effortlessly flows to me
Best-Selling Author & Weight Loss Coach
In 2001 Jon Gabriel weighed 409 pounds. He'd tried almost every diet available without success. Overweight, overworked, and unhappy, Jon was ready to give up.
Then on September 11, 2001, Jon received a wake-up call, when pure chance kept him off of United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted. Over the next two and a half years, Jon dropped more than half his weight without dieting, pills, or surgery. By discovering that we each have unique FAT Triggers which keep us holding onto weight, Jon has helped thousands of people sustainably & permanently lose unwanted weight through The Gabriel Method.
It's been a week & a half now, been listening to the meditations each day. I have been eating pretty normal, even the odd cookie after dinner. If anything I had the feeling I had been eating more. Not increased my exercise. Eating perhaps a bit more veggies… Long story short – I have lost weight! I don't know how much – don't have scales – threw them out many years ago! But I can see it and feel it. It's a miracle. Thank you! I always knew that dieting was not the answer. That the reason for being overweight, and the ‘cure' was to be found in the unconscious, the emotions. I have had so many revelations during the meditations which helped me bring love & healing to those issues/hurts/emotional scars I still carried around with me – literally – as fat. Thank you both so much. You have given us an invaluable gift!"
— Andrea H.
I just had to write to you both right now to send you my love and heart-felt thanks for getting together and creating this amazing 21 – day meditation challenge. It's only Day 2 and I have just finished listening to Jon but I know that this time after years of struggling with my body weight, largely due to old beliefs and ingrained behavior patterns – this time my body is really ready to get its sexy on! The 21 days look to be so comprehensive and beautifully planned to permeate all the levels; body mind conscious subconscious, it feels more like and invitation to a feast where both my body and soul are nourished, rather than a challenge. The only way this isn't going to work is if I don't press play! Thanks to you guys, I've already set myself a target weight for optimum health and super sexiness, which I have not disclosed to anyone before… and to reach that goal I have to release 70lbs. I've been carrying around a small child in extra weight – shock, horror! Obviously I'm not going to lose that in 21 days, but watch this space!"
— Peta D.
I feel very good, I like this guided meditation. I particularly feel peaceful and calm. I am concentrating closely on every Word I hear. It's great! Thank you."
A big THANK YOU for the 21 day meditations. It is a fabulous adjunct to the evening visualization and is helping keep me on track. I feel great afterwards and as added bonus am noticing a distinct improvement in my mood and ability to deal with my boisterous 10 year olds twins without totally losing it! Am just 3 weeks into the GM but feeling like it has clicked and I know I'm doing the right thing."
Just have 3 days under my belt so far and I am really benefiting already! I feel calmer, more centered, have been less anxious, am sleeping better, making healthier food choices and lost 4 lbs so far. Amazing! I love starting my day with these meditations."
— Debra M.
Thank you! Due to all the combination of things I'm doing: your meditations, trying to be happy (awareness), modifying my eating habits, exercise: I'm weighing 5 pounds less. I don't tend to weigh myself a lot, because instead of seeing the numbers go down I would see them go up, but not yesterday, I was surprised and joyful to let go of some of the excess weight. Thank you for your contribution."
— Patricia A.
I appreciate the program very much. I am on the Gabriel method for over a year now and lost approximately 15 kilos, easily and in an unexcited way. The visualizations are doing me a lot of good (I also got the visualization-library on your mp3player). Yet, the 1 hour program on how to visualize which is bonus on the 21 day challenge still taught me some new aspects, and this is great. Only recently it was found out that I have ADD (attention deficit disorder) and I feel that visualizing is a great help with this aspect of my personality as well. Thank you all!"
— Tatjana, Germany
My stomach was really hurting before I did this meditation. After the meditation my stomach is pain free. Thank you so much!"
Thank you. I needed that message. I haven't felt safe since my husband passed away two years ago. Ice cream has been my comfort food since then. Your mission on true health and well being is commended. As a seasoned nurse I've never seen this peaceful approach to weight loss. I know it's working already. I've lost 4.5 lb's in one week."
— Connie F.
I play the meditations several times per day and have already dropped 8 pounds. I find the meditations very empowering."
My safe place became a smooth beach, pristinely blue ocean, glistening white sands, gentle breeze, and completely safe solitude. Thank you for these meditations!"
— Jo Lyn C.
I wanted to comment on this meditation. It was very, very powerful! I cried a lot. An awareness of just how powerLESS I had felt for so long surfaced. I tapped a lot with those feelings, till the tears stopped, till I could let go of that identity. All this before even getting to the aspect of having power to create… Very wonderful, thank you so much."
This helps me… I imagine myself floating in an ocean of all types of white flowers. As I gently bump into them, I imagine the glittery sheen on the petals travelling onto my skin and then into my body until I am all shimmery."
— Nat F., Brisbane
I'm feeling better. The meditation has helped me to disassociate my mind and soul from unpleasantness, and to focus on what I can control and change."
— Delphia G.
Feels wonderful. I lost 6 pounds since I started, how can that be?"
— Dale Marie H.
This has been truly a gift as I've been on a detox program right along with the meditations. I am finally "getting it" after 5 decades of being overweight that this is more about spiritual, mental & emotional energy than following a strict diet & exercise program. The weight is finally coming off & I no longer feel stressed or obsessed about it. You'll never know how much I appreciate these meditations!"
— Cheri B.
I know I am protected. I know it is safe to release the weight. Thank you for a wonderful meditation!"
— Stacy F.
I enjoyed that, it was relaxing, motivating and I'm excited to see the weight drop off. I have been listening to Jon's evening meditation for about a month now and his daily meditation I listen as much as I can. I really did not change the way I'm eating but for some reason I am choosing better foods and eating less! I lost about 10 lbs, it was effortless! I'm not kidding. The best thing is this past weekend I lost a pound instead of gaining! I usually gain back the weight I lost during the week, but I actually lost a lb.! I love the opportunity that you are giving me. Thank you!"
— Debra M.
It is an enormous gigantic gift filling me with so much joy. It's an answer to my prayers. I'm 61, 1.7m tall, weigh 115K, had a back operation last year and desperately need to lose weight, or otherwise another operation. It's only day 2 and yesterday already my back felt much better. I didn't struggle to put on socks and walked with so much energy! Monday it was an effort to put one foot in front of the other! I really needed Jon's Method for more than one reason. God bless all of you."
Just incredible! I've had a meditation practice for over 30 years. These visualization meditations are allowing me to deepen in my practices."
— Shaktima P.
Positive expectation using the Visualizations empower us to dare to dream and attract the life we were meant to live. One of my fat triggers is trauma from car accidents. I had pain for 40 years. Listening daily to the "Safe/Protected" Visualization, my pain has reduced 70% in one week. I can now see myself living a life without pain. Wow, just the thought is so freeing."
— Jann Gibbs
I've applied visualization techniques for the first time last night, and today I'm already feeling a big difference from within. Your ideas are revolutionary."
— Clint, USA
The Gabriel Method has revolutionized my life in terms of my body image and over all wellbeing. I have steadily lost excess fat since starting the visualization."
— Georgie Zuzak, Australia
I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I'm down from a size 18 to a 10/12. I have lost almost 40 lbs. I didn't change much other than to add some walking 5 days a week which I haven't even done for 2 months since the snow started and I'm still losing weight."
— Anne Jensen
Every night I would visualize my body exactly the way I wanted to look. It wasn't hard work; in fact, I was losing weight without much effort. After a few weeks, my blood pressure was within the new-quote range and my kidney levels had also come down. Jon's method helped me have another two years of freedom off dialysis and effortlessly I lost another 53 lbs (24 kg)."
— Lucinda "Cindy" Martin
I'm writing today 13 kg lighter and feeling so well! In my waking moments, I now hear you in my head saying ‘your body wants to be thin'. At present I am losing about a kilo per week and well and truly still going."
— Alison McPike
The visualizations have been very helpful to me. I already meditate, and Jon's audio visualizations have opened a new realm for me, of safety and peace."
RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.