Eliminate Cravings, Reduce Stress & Lose Weight In just 10 Minutes a Day!
Lose Weight Naturally With Guided Meditation Starting Today! No Experience or Training Required
When you think of losing weight, I’m guessing that “counting calories and sweating through gruelling workouts” are usually what come to mind first. Am I right? The thing is that weight loss is often MORE about your managing your stress and emotions, than anything else. That’s because stress can create specific chemistry in the body that causes weight gain.So how can you manage your emotions and stress, and truly get to the core reason of why your body is holding on to the unwanted weight…? MEDITATION. Now you might be thinking…, “What does meditation have to do with weight loss? After all, you just sit there with your eyes closed, so how could that possibly help?”
I lost over 200lbs and have kept it off for over a decade, so I can tell you from experience that of everything I’ve ever tried, there is nothing as powerful as using your mind to change your body. I don’t care how well you eat, how much you exercise, or how many books you read; if you’re not dealing with the mental and emotional stresses in your life and integrating your mind into your healing process, you’ll never achieve your weight loss goals long term.
- Relieve stress & reduce stress hormones which cause you to hold onto weight
- Lower your heart rate & breathing to ease the body & mind
- Calm your central nervous system and communicate positive messages
- Create positive neural pathways for success for your weight loss goals
- Experience deep rejuvenating sleep
- Reduce inflammation in your gut and improve digestion
- Increase your body’s sensitivity to the fat regulating hormones leptin & insulin
- Build positive feelings of self worth, love & acceptance, and life purpose
Meditation Isn’t Just For Hippies… Neuroscience Supports The Secret Benefits of The Silent Mind
Meditation Can Change Your Metabolism, Heart Rate, Respiration, Blood Pressure & Brain Chemistry…Harvard physician, Herbert Benson, was one of the first to research and document what he called, “The Relaxation Response,” a very measurable and significant change in physical, mental, and emotional responses related to stress through the use of meditation.
Harvard Medical School
Meditation Makes for a Better Environment…Meditation makes for a better environment when everybody is focused and of one mind and doing well.
So How Does Meditation Help With Weight Loss?
Stress Makes You Fat (& everyone else too!)Have you ever wondered why celebrities, politicians, and even the extremely wealthy still struggle with their weight? Clearly, they can afford the best food and the best fitness trainers on the planet, so how is it that people as successful and influential as Oprah Winfrey or Bill Clinton have had to struggle with weight issues? Why is it that during times of family crisis, many people start to gain weight unconsciously and uncontrollably—as though their body is taking over? For you, it might be a demanding job, a hectic family life, an abusive spouse or any of the millions of emotional challenges we all face in life—but the biochemical result is the same. Your hormones become imbalanced, your food cravings increase, and you’ll very likely gain weight—and it gets worse and worse as time goes on.
Celebrities on Why They Meditate…
It Will Be the Best Decision You Ever Make.”Meditation has given me effortless access to unlimited reserves of energy, creativity and happiness deep within. If you don’t already meditate, take my advice: start! It will be the best decision you ever make.
David Lynch film maker
Meditation Has Helped Me Find Moments of Serenity”In moments of madness, meditation has helped me find moments of serenity. It’s a lifelong gift, something you can call on at any time.
Paul McCartney The Beatles
It Is My Connection to The Universe.”I have been a meditator for about 12 years. It has given me energy, strength, health, wisdom, and access to my own inner stillness, inner silence, inner bliss. It is my connection to myself; it is my connection to the universe.
Russell Simmons music & fashion mogul
When Your Stress Level is Lower, You Make Better Decisions…”[Meditation] has made my thought process more ordered. When your stress level is lower, you make better decisions and you have a better thought process.
Candy Crowley CNN’s Chief Political Correspondent
It Helps Me Deal with Life’s Ups & Downs…”I’m actually huge into meditation—that really helps create not only a sense of balance, but all the other stuff—this is gonna sound cliché, but, serenity and a calm state of mind. It helps me deal with life’s ups and downs, coming from more of a centred place. Also, it helps with creativity.
Eva Mendes actress
Meditation Changed My Life”Meditation Changed My Life.
Hugh Jackman actor
The First Step: Start With Guided Meditation
I’m calmer, more centered, less anxious, sleeping better, making healthier food choices and lost 4 lbs”Just have 3 days under my belt so far and I am really benefiting already! I feel calmer, more centered, have been less anxious, am sleeping better, making healthier food choices and lost 4 lbs so far. Amazing! I love starting my day with these meditations.
I have lost weight! I can see it and feel it. It’s a miracle.”It’s been a week & a half now, been listening to the meditations each day. I have been eating pretty normal, even the odd cookie after dinner. If anything I had the feeling I had been eating more. Not increased my exercise. Eating perhaps a bit more veggies… Long story short – I have lost weight! I don’t know how much – don’t have scales – threw them out many years ago! But I can see it and feel it. It’s a miracle. Thank you! I always knew that dieting was not the answer. That the reason for being overweight, and the ‘cure’ was to be found in the unconscious, the emotions. I have had so many revelations during the meditations which helped me bring love & healing to those issues/hurts/emotional scars I still carried around with me – literally – as fat. Thank you both so much. You have given us an invaluable gift!
Introducing: 21 Day Meditation For Weight Loss Home Training ProgramWith just 10 minutes a day of guided meditation for 21 days, you’ll be able to profoundly shift your mind, and transform your body from the inside out – allowing you to kickstart your weightloss journey, or continue to meet your weight loss goals. This home training program includes 21 uniquely designed meditations to specifically target emotional weight loss challenges, and create positive shifts in your body and mind. If you’ve joined the 21 Day Challenge and missed a meditation, or simply want to have each of the meditations to listen to each day, the 21 Day Meditation for Weight Loss Home Training Program is the perfect companion. You can conveniently download all 21 meditations and put them on your phone, so you can take your meditation “on-the-go” and listen wherever, and whenever you need.
Here’s what the program includes…
21 Day Meditation Challenge Overview
WEEK 1 : Fitness, Health & Vitality
Day 1: Health
I radiate health and vitality / I naturally release excess weight
Day 2: Absorbing Nutrients
I nourish my body / I effortlessly absorb nutrients
Day 3: Digestive Flow
Digestive power / I digest easily and effortlessly
Day 4: Live Body, Live Food
I eat life force foods / I am vitality
Day 5: Sending Love
I radiate Love / I love my body
Day 6: Healing Energy
I radiate healing light. I am life force vitality
Day 7: Ideal Body
I am effortlessly fit / I am my ideal body
Week 2: Safety and Weight Loss
Day 8: I Am Safe
I am Safe / Safe to release excess weight
Day 9: Feeling Protected
I am protected / It’s safe to let go of the weight
Day 10: Strong and Secure
I am strong, secure and grounded / I easily release the excess weight
Day 11: Power
I have power / power to create my ideal body, ideal life
Day 12: Releasing Fear
I let go / let go of excess weight.
Day 13: Forgiveness
I forgive, I love, I accept / I forgive, love, accept my body, my life
Day 14: Feeling Free
I am free / free to let go of excess weight.
Week 3: Stress Reduction For Weight Loss
Day 15: Peace
I am at peace / I peacefully release excess weight
Day 16: Calm Light
I am calm / I calmly release excess weight
Day 17: Inner Wisdom
I am guided / Guided to my ideal body, ideal life
Day 18: Success
I allow success / Success in weight loss, success in life
Day 19: Worthy
I Am Worthy, I Am Deserving / Deserving of my ideal body, ideal life
Day 20: Trust
I trust, I am guided / guided to my ideal body, ideal life
Day 21: Abundance
I allow abundance into my life / Abundance effortlessly flows to me
Meet Your Teacher: Meditation Expert Jon Gabriel
The program is led by Jon Gabriel. With his unique skill set and approach the program is well-rounded and appropriately varied with masculine, yin and yang.